Amount of Water in Wheat, hard white

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, hard white there is 9.57 g of Water. Change amount

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Wheat, hard white.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, carbonated, club soda	99.9 g	99.9%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Wheat, hard white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard white are listed below.

Water	9.57 g	9.57%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	1.71 g	1.71%
Ash	1.52 g	1.52%
Carbohydrate, by difference	75.9 g	75.9%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	32 mg	0.03%
Iron, Fe	4.56 mg
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	355 mg	0.36%
Potassium, K	432 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.33 mg
Copper, Cu	0.363 mg
Manganese, Mn	3.821 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.387 mg